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The Benefits of Eccentric Training
Unlike most fitness programs, every ALL-IN-15 session is completely tailored to you. When you walk through our doors, we focus soley on your goals, challenges, and progress. With just one focused 30-minute session a week, our clients-ranging in age from 13 to 95, experience life changing results, including:
Increased Functional Strength
From lifting groceries to improving your golf swing, feel stronger and more capable in everything you do.
Improved Mobility and Flexibility
Move with ease and confidence, whether it's reaching for something on the top shelf or hitting your stride on the hiking trail.
Enhanced Balance and Posture
Stand taller, move better, and have more control of your body-whether at work, home, or play.
Boosted Power
Whether you're chasing the kids or chasing your next athletic goal, generate the strength and speed to keep up.
Reduce Joint Pain
Stay active without discomfort-our training style is designed to protect your joints
Promoted Longevity
Build a stronger, healthier foundation so you can thrive in more of life's moments for years to come.
Time is your most valuable resource.
You shouldn’t have to choose between your busy life and staying strong, active, and pain-free.
At ALL-IN-15, we believe your training should get you the results you want. That’s why our innovative approach is designed to:
- Build strength safely and efficiently
- Support recovery and prevent injury
- Fit seamlessly into your life, just one 30-minute session per week
Stop sacrificing time or results—upgrade to a smarter, more effective way to stay fit.
Can I really see results in just one weekly session?
Yes.
Our focus on eccentric training—the phase of movement where your muscles lengthen under tension—will you get you the results you want in less time.
Imagine doing a bench press: lifting the weight is concentric. Lowering it and feeling the resistance is eccentric.
The eccentric increases outcomes.
We optimize eccentric training. A traditional training routine could never do that. Our game-changing equipment was once for only elite athletes. It's now available to you. It offers a smarter, safer, and more efficient way to train.
ALL-IN-15
Time Commitment
Once Per Week, base package starts at 15 minutes.
Eccentric Training
Yes, with Kineo Intelligent Load Machines, optimized for max results
Muscle & Bone Health
High impact (eccentric training promotes bone density and neuromuscular pathways)
Injury Risk
Low (controlled eccentric training minimizes risk)
Customized to Client
Fully customized
CNS Engagement
High (engages CNS for strength, stability, balance)
Orange Theory
Time Commitment
1 hour/session, 2-3x/ week
Eccentric Training
No, Limited (focuses on cardio, some resistance)
Muscle & Bone Health
Moderate impact (resistance training elements)
Injury Risk
Moderate to High
Customized to Client
Group Fitness, not personalized
CNS Engagement
None
F45
Time Commitment
45 mins/session, 2-3x/ week
Eccentric Training
No, Limited (focuses on interval strength + cardio)
Muscle & Bone Health
Moderate impact, but less specialized
Injury Risk
Moderate
Customized to Client
Group, not personalized.
CNS Engagement
None
Personal Trainers
Time Commitment
1 hour/session, 2-3x /week
Eccentric Training
No, Limited, eccentric training not a standard focus
Muscle & Bone Health
High if trainer incorporates varied routines
Injury Risk
Moderate to High depending on trainer and style
Customized to Client
Customized, but varies by trainer expertise
CNS Engagement
Limited
Our Services
How ALL-IN-15 Compares
When it comes to your fitness, time and effectiveness matter.
ALL-IN-15 delivers superior results by utilizing eccentric training—a proven method to build strength, promote bone health, and improve balance—using advanced technology once reserved for elite athletes.
Here’s what makes us different:
- Time-Saving Workouts: Get the benefits of a week’s worth of training in just 30 minutes.
- Customized Training: Every session is customized to your goals and needs, ensuring maximum effectiveness.
- Safe and Controlled Movements: Reduce the risk of injury with precise, joint-friendly eccentric training.
- Enhanced Performance: Activate your central nervous system for improved balance, strength, and stability.
No More:
- Wasting Hours at the Gym
- Generic Fitness Programs that achieved limited results
- High-Intensity Workouts That Lead to Injuries
Experience a smarter, safer, and more effective way to build strength.
Your First Session is On Us
At ALL-IN-15, we’re confident you’ll feel the difference after just one session. That’s why your first 30-minute workout is on us—no pressure, no commitment, just the chance to experience the smarter, faster, safer way to build strength, improve mobility, and feel your best.
Discover how our personalized training, powered by science and technology, can improve your mobility, stability, and quality of life in just 30 minutes a week.
Testimonials
What Our Clients Say
Life-changing results in 15 minutes!
I don't think a workout exists that is more effecient at building muscle in the time dedicated to working out. If you value your time, you will value ALL-IN-15
Derek H
Entrepreneur
I am recovering from ACL surgery and there is no better place to gain back strength than here. John has been very helpful setting up my exercises to optimize strength gains even while under the restrictions of my knee not being able to do regular free weight training. Thanks to him I am way ahead of the game and I’m recovering faster than ever.
Paul H
March 2024
ALL-IN-15 is the BEST decision I've made for my health and my life. It is the 'YES' you will be forever grateful for! It's hands down the best training to reach your goals.
Riley S.
Athlete
I'm the healthiest I have been in years! Joining ALL-IN-15 has been one of the best health decisions I've ever made to improve my well-being
Alicia D
CEO
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