Location Details

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What is this class about?

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Location Details

Features and Benefits:

  • Duration : 15 minutes

  • Intensity : High

  • Equipment : Kineo Machines

  • Day/Time : By Appointment

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Our Schedule

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Session structure and pricing

Our sessions are designed to fit seamlessly into your busy life, providing you with all the benefits of a comprehensive strength training program in just one session a week.

*Pricing vary's based on location.

Introductory Session

Warm-Up: Begin with a brief warm-up to prepare your muscles and joints for exercise
Eccentric Training Session: Engage in a training session of your choice, 15 or 30 minutes, using Kineo machines, targeting key muscle groups for maximum results.
Session all done, see you next week.

Single Session

Warm-Up: Begin with a brief warm-up to prepare your muscles and joints for exercise
Eccentric Training Session: Engage in a training session of your choice, 15 or 30 minutes, using Kineo machines, targeting key muscle groups for maximum results.
Session all done, see you next week.

Monthly Package

Warm-Up: Begin with a brief warm-up to prepare your muscles and joints for exercise
Eccentric Training Session: Engage in a training session of your choice, 15 or 30 minutes, using Kineo machines, targeting key muscle groups for maximum results.
Session all done, see you next week.

Annual Membership

Warm-Up: Begin with a brief warm-up to prepare your muscles and joints for exercise
Eccentric Training Session: Engage in a training session of your choice, 15 or 30 minutes, using Kineo machines, targeting key muscle groups for maximum results.
Session all done, see you next week.